Premium Deli Cheese
Packaged product Dairy and Eggs Land Lakes
Premium Deli Cheese contains 391 kcal per 100 g. A serving, 1 slice, 23 g (23 g) provides about 90 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 50% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 19.6 g | 98% |
| Trans fat L | 0 g | |
| Cholesterol L | 87 mg | 29% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 648 mg | 50% |
| Iron L | 0 mg | 0% |
| Potassium L | 65.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat30.4 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium652 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30.4 g | 30.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 652 mg | 652 mg |
Product details
- Brand
- Land Lakes
- Barcode
- 0034500449472
- Quantity
- 23 g
- Label serving
- 1 slice (23 g)
- Category
- Dairy and Eggs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar & Sour Cream Zippers Muscle food | 391 | 39 g | 32 g | 11 g |
| Sliced pepper jack cheese Sunnyside Farms | 391 | 26.1 g | 0 g | 30.4 g |
| Vermont Sharp Cheddar Cheese Slices Cabot Creamery | 391 | 26.1 g | 4.4 g | 30.4 g |
| Natural Cheese H-E-B | 391 | 26.1 g | 0 g | 30.4 g |
| Havarti Cheese 365 (Whole Foods) | 391 | 21.7 g | 4.4 g | 30.4 g |
| Jalapeño Pepper Monterey Jack Cheese Frederick’s | 391 | 26.1 g | 4.4 g | 30.4 g |
| Hickory Smoked Cheddar Cheese Taste Of Inspirations | 391 | 21.7 g | 0 g | 34.8 g |
| Cream Cheese Brownies With Sprinkles Walmart | 391 | 4.4 g | 65.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756091. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0034500449472. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.