Premium Breaded Diced Onion Rings
Packaged product Bread and Baked Goods Pick 5
Premium Breaded Diced Onion Rings contains 205 kcal per 100 g. A serving, 6 pieces, 88 g (88 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 5.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars5.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium239 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 205 kcal | 205 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 27.3 g | 27.3 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 5.7 g | 5.7 g |
| Sodium | 239 mg | 239 mg |
Product details
- Brand
- Pick 5
- Barcode
- 0051933339286
- Label serving
- 6 PIECES (88 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Diced onions, enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or canola), water, bleached wheat flour, wheat flour, corn starch modified. contains 2% or less of calcium chloride, caramel color, guar gum, leavening (sodium acid pyrophosphate, sodium bicarbonate), methylcellulose, natural flavor, oleoresin paprika (color), salt sodium alginate, sugar, wheat starch yeast, yellow corn flour, yellow corn meal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Breaded Diced Onion Rings?
100 g of Premium Breaded Diced Onion Rings has 205 kcal. Serving, 6 pieces, 88 g (88 g): about 180 kcal.
How much protein is in Premium Breaded Diced Onion Rings?
Premium Breaded Diced Onion Rings contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 6 pieces, 88 g (88 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Premium Breaded Diced Onion Rings?
Premium Breaded Diced Onion Rings has 27.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 5.7 g of sugars.
How much fat is in Premium Breaded Diced Onion Rings?
Premium Breaded Diced Onion Rings contains 11.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Premium Breaded Diced Onion Rings?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078571. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051933339286. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.