Premium Black Forest Ham
Packaged product Meat Great Value
Premium Black Forest Ham contains 120 kcal per 100 g. A serving, 4 slices, 50 g (50 g) provides about 60 kcal.
Roughly 58% of its calories come from protein, with 36% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 6%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars2 gin the top quarter of meat (median 1 g)
- Fat5 gbelow the median for meat (median 12.5 g)
- Saturated fat2 gbelow the median for meat (median 4.5 g)
- Sodium840 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 5 g | 5 g |
| Fiber | n/a | n/a |
| Sugars | 2 g | 2 g |
| Sodium | 840 mg | 840 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742110219
- Quantity
- 16 oz
- Label serving
- 4 SLICES (50 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, less than 2% of: salt, dextrose, carrageenan, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, honey, caramel color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Buddig | 120 | 16 g | 2 g | 5 g |
| Petite Ham Slices Alexander & Hornung | 120 | 16 g | 4 g | 3 g |
| Fiambres sanwich Consum | 120 | 12.5 g | 8.4 g | 4 g |
| Bacon CharcuFine du Forez | 120 | 22.7 g | 0.3 g | 4 g |
| Homestyle Brown Sugar Ham Land O'Frost | 120 | 16 g | 6 g | 4 g |
| Natural Hickory Smoked Ham Land O'Frost | 120 | 16 g | 2 g | 4 g |
| Land frost Land O'Frost Inc. | 120 | 16 g | 2 g | 4 g |
| Buddig, premum deli smoked ham Buddig | 120 | 16 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Black Forest Ham?
100 g of Premium Black Forest Ham has 120 kcal. Serving, 4 slices, 50 g (50 g): about 60 kcal.
Is Premium Black Forest Ham high in protein?
Premium Black Forest Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 4 slices, 50 g (50 g). About 58% of its calories come from protein.
How many carbs are in Premium Black Forest Ham?
Premium Black Forest Ham has 2 g of total carbohydrates per 100 g, including 2 g of sugars.
How much fat is in Premium Black Forest Ham?
Premium Black Forest Ham contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Premium Black Forest Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Black Forest Ham?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888578. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0078742110219. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.