Premium All-Purpose Flour
Packaged product Meals and Dishes Robin hood
Premium All-Purpose Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of meals and dishes (median 6.4 g)
- Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Robin hood
- Barcode
- 0051500180204
- Label serving
- 0.25 cup (30 g)
- Category
- Meals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta all'arrabbiata Subito | 367 | 13 g | 68 g | 4 g |
| Viva la mamma stracciatella di vitel tonnè Fratelli Beretta | 367 | 12 g | 1 g | 35 g |
| Polenta Valsugana, Pre-Cooked Corn Flour Bonomelli Srl | 367 | 6.7 g | 80 g | 1.7 g |
| Express Polenta The 5 Grains Polenta Valsugana | 367 | 6.7 g | 80 g | 0 g |
| Grains & Quinoa Salad With Cranberries & Almonds Betty crocker | 367 | 8.2 g | 69.4 g | 7.1 g |
| Homestyle Mashed Potatoes Hy-Top | 368 | 10.5 g | 79 g | 0 g |
| Chorizo Ternet Grilstad | 368 | 23 g | 1.9 g | 33 g |
| POMODORO mozzarella Knorr | 366 | 11 g | 71 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0051500180204. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.