Premier protein
Packaged product Other Foods Premier Protein
Premier protein contains 48 kcal per 100 g.
Roughly 74% of its calories come from protein, with 17% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for Vitamin C, 15% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin K L | 9.1 µg | 8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Biotin (B7) L | 3 µg | 10% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.36 µg | 15% |
| Choline L | 17 mg | 3% |
| Calcium L | 197 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 55 mg | 1% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0 mg | 0% |
| Selenium L | 4 µg | 7% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 10%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for other foods (median 7 g)
- Fiber0.3 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.3 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.91 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 1.9 g)
- Sodium97 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 73 IU |
|---|
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin A, IU L | 2,790 IU |
| Folic acid L | 36 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.2 kcal | 48 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 0.92 g | 0.91 g |
| Fiber | n/a | 0.3 g |
| Sugars | 0.31 g | 0.3 g |
| Sodium | 98.4 mg | 97 mg |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843718574
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfelmark Bio Company | 48 | 0.3 g | 11 g | 0.1 g |
| Energy drîk Golden eagle | 48 | 0.5 g | 11 g | 0.5 g |
| Clever Mexikogemüse (offen) Clever | 48 | 2.3 g | 6.4 g | 0.6 g |
| Viandox Knorr | 48 | 5.8 g | 5.4 g | 0.5 g |
| protein shake premier protein | 48 | 9.1 g | 1.2 g | 0.91 g |
| Breakfast Topper Freshona | 48 | 0.8 g | 9.3 g | 0.3 g |
| Bio riz amande Regain | 48 | 0.5 g | 8.7 g | 1.3 g |
| Lait demi écrémé Milbona | 48 | 3.5 g | 4.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premier protein?
100 g of Premier protein has 48 kcal.
How much protein is in Premier protein?
Premier protein contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Premier protein?
Premier protein has 1.2 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.3 g of sugars.
How much fat is in Premier protein?
Premier protein contains 0.91 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Premier protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), Vitamin B6 (15% DV), Riboflavin (B2) (15% DV), calcium (15% DV) and Vitamin B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premier protein?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487217. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0643843718574. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.