Premier Protein Mini Pancakes
Packaged product Sweets and Desserts Premier Protein
Premier Protein Mini Pancakes contains 191 kcal per 100 g. A serving, 11 pieces, 110 g (110 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 15% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 4.6 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Folate (B9) L | 31.8 µg | 8% |
| Calcium L | 64.5 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 60.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0.91 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat3.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.46 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium373 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0007984410351
- Label serving
- 11 pieces (110 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Strawberry Rose Jam Drunken Sailor | 191 | 0.5 g | 45 g | 0 g |
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| SuperValu Signature Strawberry Jam Supervalu | 191 | 0.5 g | 46 g | 0.5 g |
| Butter Brickle Ice Cream Kreider Farms | 191 | 3.4 g | 24.7 g | 7.9 g |
| Sliced Apples, Chocolate Caramels & Pretzels Snack Tray Kroger | 191 | 1.5 g | 30.9 g | 6.6 g |
| Honeycomb ice cream Strachan's | 191 | 3.3 g | 27 g | 7.6 g |
| Rocket cakes Follow Your Heart | 191 | 2.7 g | 37.3 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0007984410351. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.