Premier Protein lemon Bar
Packaged product Other Foods Premier Protein
Premier Protein lemon Bar contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 15% of the Daily Value for calcium and 14% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 76.9 mg | 3% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 70.8 µg | 8% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 1.8 µg | 9% |
| Vitamin E L | 1.2 mg | 8% |
| Vitamin K L | 9.2 µg | 8% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 24.6 µg | 6% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 55.4 mg | 1% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 2.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for other foods (median 9.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1 g)
- Sugars0.31 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.92 gbelow the median for other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium76.9 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Protein
- Barcode
- 0643843803027
- Quantity
- 11 oz
- Label serving
- 1 shake (325 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, milk protein concentrate, calcium caseinate, sunflower oil, soybean oil, natural flavors, artificial flavors, cellulose gel, cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin and mineral blend (DL-alpha-tocopheryl acetate [vitamin E], zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione [vitamin K1], potassium iodide, cholecalciferol [vitamin D3], copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, biotin, sodium molybdate, folic acid, thiamine mononitrate [vitamin B1], cyanocobalamin [vitamin B12], pyridoxine hydrochloride [vitamin B6], riboflavin [vitamin B2], chromium polynicotinate), magnesium phosphate, sodium ascorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake KIRKLAND | 49 | 9.2 g | 1.5 g | 0.77 g |
| Vanilla Crème High Protein Shake Muscle Milk | 49 | 8 g | 3.1 g | 0.31 g |
| Dulce De Leche Protein Shake H-E-B | 49 | 9.2 g | 0.92 g | 0.92 g |
| Premier protein Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| High Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| premier protein Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| Caramel shake Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
| Premier Protein Premier Protein | 49 | 9.2 g | 1.8 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premier Protein lemon Bar?
100 g of Premier Protein lemon Bar has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in Premier Protein lemon Bar?
Premier Protein lemon Bar contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 75% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Premier Protein lemon Bar?
Premier Protein lemon Bar has 0.92 g of total carbohydrates per 100 g, including 0 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premier Protein lemon Bar?
Premier Protein lemon Bar contains 0.92 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Premier Protein lemon Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premier Protein lemon Bar?
100 g contains 76.9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843803027. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.