Prawn layered salasld
Packaged product Fish and Seafood Tesco
Prawn layered salasld contains 111 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 111 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 130 kcal per 100 g across 17 products.
100 g provides 23% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0.9 µg | 0.1% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 0.38 mg | 3% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.06 µg | 3% |
| Calcium L | 25.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 110 mg | 9% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of fish and seafood (median 9 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 2.2 g)
- Fat4.1 gin the lowest quarter of fish and seafood (median 7.7 g)
- Saturated fat0.4 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,025 µg |
|---|
Other components (2)
| Water L | 50.3 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
- Brand
- Tesco
- Barcode
- 03340790
- Quantity
- 300 g
- Label serving
- 1 serving (100 g)
- Category
- Salads with fish
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta [Water, Durum Wheat Semolina], Carrot, Cucumber, Prawn (Crustacean) (11%), Water, Sweetcorn, Lettuce, Red Pepper, Rapeseed Oil, Cornflour, Tomato Paste, Spirit Vinegar, Sugar, Sherry, Parsley, Cider Vinegar, Pasteurised Egg Yolk, Salt, Black Mustard Seed, Mustard Flour, Concentrated Lemon Juice, White Pepper, Tarragon, Thyme, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoVinegarSugarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Vietnamese Prawn M&S | 116 | 8.6 g | 6.1 g | 5.9 g |
| Tuna nicoise salad Pret | 120 | 9.9 g | 2.9 g | 7.5 g |
| Tuna Salad Mexican Style Lidl | 123 | 8.4 g | 8.2 g | 5.5 g |
| Salade milanaise. (Ensalada Milanesa) Isabel | 123 | 9 g | 4.1 g | 7.8 g |
| Salmon poke bowl RaKU | 124 | 3.9 g | 22 g | 1.9 g |
| Tuna Salad Western-Style Great Value | 130 | 10 g | 16 g | 9 g |
| Salada de Salmão Fumado Continente | 92 | 7.5 g | 3.7 g | 5 g |
| Salade Mexicana Les Saladières Saupiquet | 91 | 8.9 g | 6.5 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prawn layered salasld?
100 g of Prawn layered salasld has 111 kcal. Serving, 1 serving, 100 g (100 g): about 111 kcal.
How much protein is in Prawn layered salasld?
Prawn layered salasld contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 9 g).
How many carbs are in Prawn layered salasld?
Prawn layered salasld has 13.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prawn layered salasld?
Prawn layered salasld contains 4.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Prawn layered salasld contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (23% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prawn layered salasld?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03340790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.