Power Up Smoothie
Packaged product Beverages Mindful Chef
Power Up Smoothie contains 101 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 141 kcal.
Roughly 60% of its calories come from carbohydrates, with 30% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 1,574 mg | 68% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 12.5 g | |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 60%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for beverages (median 0.6 g)
- Fiber2.5 gin the top quarter of beverages (median 0 g)
- Sugars12.5 gin the top quarter of beverages (median 4.9 g)
- Fat3.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.5 gabove the median for beverages (median 0.1 g)
- Sodium1,574 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Chef
- Barcode
- 5056344400469
- Quantity
- 5 x 140 g
- Label serving
- 1 portion (140 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna chunks in spring water Coles | 101 | 22.9 g | 0.71 g | 0.86 g |
| Beverages, Meal supplement drink, canned, peanut flavor Canned | 101 | 3.5 g | 14.7 g | 3.1 g |
| Thin Chicken Sizzle Steaks Iceland | 101 | 19.4 g | 2.6 g | 1.4 g |
| Black Beans in water Dunnes Stores wholefoods | 101 | 8.6 g | 13 g | 0.7 g |
| Steak, Corn, Black Beans, Jalapeno Cilantro Salad Flik | 101 | 9.5 g | 7.2 g | 4 g |
| Sour Protein Water Sour Cola Muscle Nation | 101 | 23.5 g | 0.5 g | 0 g |
| Mixed Beans In Water Freshona | 101 | 6.9 g | 13.7 g | 0.5 g |
| Quark Joghurt Creme, Erdbeere Milbona | 101 | 4.5 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Up Smoothie?
100 g of Power Up Smoothie has 101 kcal. Serving, 1 portion, 140 g (140 g): about 141 kcal.
How much protein is in Power Up Smoothie?
Power Up Smoothie contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 140 g (140 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Power Up Smoothie?
Power Up Smoothie has 15.9 g of total carbohydrates per 100 g, including 2.5 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Up Smoothie?
Power Up Smoothie contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Power Up Smoothie?
100 g contains 1,574 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056344400469. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.