Power Shake Chocolate
Packaged product Meals and Dishes BOL
Power Shake Chocolate contains 74 kcal per 100 g. A serving, 1 serving, 410 g (410 g) provides about 302 kcal.
Roughly 43% of its calories come from fat, with 35% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 284 products.
100 g provides 22% of the Daily Value for Vitamin B6, 17% of the Daily Value for copper and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.7 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 109 mg | 5% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 50.7 µg | 6% |
| Vitamin C L | 12.7 mg | 14% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 0.76 mg | 5% |
| Vitamin K L | 4.1 µg | 3% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 22%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 20.9 g)
- Fiber2.3 gbelow the median for meals and dishes (median 5.9 g)
- Sugars2.4 gin the lowest quarter of meals and dishes (median 4.7 g)
- Fat3.4 gin the lowest quarter of meals and dishes (median 8.5 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sodium109 mgbelow the median for meals and dishes (median 203 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOL
- Barcode
- 5060430292944
- Quantity
- 410 gram
- Label serving
- 1 serving (410 g)
- Category
- Meal replacements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, soya protein, chicory root fibre, tapioca fibre, citrus fibre, coconut cream, banana, pure almond butter, dates, gluten-free oats, cocoa powder, coconut oil, concentrated monk fruit infusion, natural flavourings. chloride, calcium potassium, phosphorus, magnesium, iron, zinc, copper vitamin A, vitamin C, vitamin K, niacin, vitamin E, pantothenic acid, vitamin D, vitamin B6, manganese, selenium, chromium, molybdenum, iodine), riboflavin, thiamin, folate, biotin, vitamin B12), choline.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaAlmondOatsCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Repas complet saveur fruits exotiques Gerlinéa | 74 | 4.7 g | 9.9 g | 1.6 g |
| Blueberry Power Shake BOL | 73 | 6.1 g | 4.9 g | 2.9 g |
| Strawberry power shake BOL | 73 | 6.2 g | 4.6 g | 2.8 g |
| Banana Power Shake BOL | 73 | 6.1 g | 5 g | 2.9 g |
| Slim banana shakes Tesco | 72 | 6.6 g | 7.4 g | 1.4 g |
| Kids Protein Plus Orgain | 76 | 3.4 g | 8.9 g | 3 g |
| Complete Protein Soylent | 76 | 9.1 g | 3 g | 3.9 g |
| Huel Black Chocolate Ready To Drink Huel | 77 | 6.7 g | 4.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Shake Chocolate?
100 g of Power Shake Chocolate has 74 kcal. Serving, 1 serving, 410 g (410 g): about 302 kcal.
How much protein is in Power Shake Chocolate?
Power Shake Chocolate contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 26 g in serving, 1 serving, 410 g (410 g). About 35% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 20.9 g).
How many carbs are in Power Shake Chocolate?
Power Shake Chocolate has 3.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Shake Chocolate?
Power Shake Chocolate contains 3.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Power Shake Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (22% DV), copper (17% DV), Riboflavin (B2) (15% DV), Vitamin C (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Shake Chocolate?
100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060430292944. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.