Power Breakfast With Mushrooms
Packaged product Vegetables Proper Food
Power Breakfast With Mushrooms contains 121 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 520 kcal.
Roughly 58% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 19% of the Daily Value for iron and 16% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.3 g | 12% |
| Cholesterol L | 173 mg | 58% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 3.1 µg | 16% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.6 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars0.47 gin the lowest quarter of vegetables (median 2.1 g)
- Fat7.9 gabove the median for vegetables (median 5.7 g)
- Saturated fat2.3 gabove the median for vegetables (median 1.2 g)
- Sodium137 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Food
- Barcode
- 0850001478328
- Label serving
- 1 portion (430 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Truffle Sirloin And Mushroom Sautee Sprouts | 121 | 15.1 g | 2 g | 6 g |
| Black Truffle, Sirloin And Mushroom By Sprouts Sprouts Farmers Market | 121 | 15.1 g | 2 g | 6 g |
| Garlic mashed potatoes Food Lion | 121 | 2.4 g | 16.9 g | 5.6 g |
| Vegetable Ratatouille with Mascarpone Polenta Factor | 121 | 3.5 g | 11.6 g | 7.2 g |
| Vegetable Ratatouille Factor | 121 | 3 g | 11.1 g | 7.4 g |
| Oliven entkernt Despar | 121 | 1.1 g | 1 g | 12 g |
| Griechische Oliven K-Favourites KAufland | 121 | 1.1 g | 0.6 g | 12 g |
| BLT salad Coles | 121 | 7.2 g | 4.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850001478328. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.