Powdered Peanut Butter
Packaged product Beans and Legumes PB&Me
Powdered Peanut Butter contains 400 kcal per 100 g. A serving, 1 serving, 12 g (12 g) provides about 48 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 600 kcal per 100 g across 1,156 products.
100 g provides 147% of the Daily Value for Riboflavin (B2), 94% of the Daily Value for Vitamin B12 and 66% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 14.2 mg | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 50 g | 100% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 1.9 mg | 147% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.75 mg | 44% |
| Folate (B9) L | 89.3 µg | 22% |
| Vitamin B12 L | 2.3 µg | 94% |
| Choline L | 0 mg | 0% |
| Calcium L | 450 mg | 35% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 242 mg | 58% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 667 mg | 14% |
| Zinc L | 6.7 mg | 61% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 25 µg | 45% |
| Iodine L | 10 µg | 7% |
| Chloride L | 23.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of beans and legumes (median 24.3 g)
- Fiber16.7 gin the top quarter of beans and legumes (median 7.5 g)
- Sugars8.3 gin the top quarter of beans and legumes (median 5.2 g)
- Fat16.7 gin the lowest quarter of beans and legumes (median 48.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 360 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.5 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 12.9 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Partially defatted peanuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Powdered Peanut Butter?
100 g of Powdered Peanut Butter has 400 kcal. Serving, 1 serving, 12 g (12 g): about 48 kcal.
Is Powdered Peanut Butter high in protein?
Powdered Peanut Butter contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 6 g in serving, 1 serving, 12 g (12 g). About 48% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 24.3 g).
How many carbs are in Powdered Peanut Butter?
Powdered Peanut Butter has 16.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Powdered Peanut Butter?
Powdered Peanut Butter contains 16.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Powdered Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (147% DV), Vitamin B12 (94% DV), Niacin (B3) (66% DV), zinc (61% DV) and magnesium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Powdered Peanut Butter?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843538424. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.