Potted Meat
Potted Meat contains 210 kcal per 100 g. A serving, 62 g (62 g) provides about 130 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat17.7 gabove the median for meat (median 8.6 g)
- Saturated fat5.7 gabove the median for meat (median 3.1 g)
- Sodium1,100 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 210 kcal |
| Protein | 20.8 g | 12.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 23.4 g | 17.7 g |
| Fiber | 20.8 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.6 mg | 1,100 mg |
Product details
Ingredients
MECHANICALLY SEPARATED CHICKEN, BEEF TRIPE, WATER, SALT,. CONTAINS 2% OR LESS OF: MUSTARD, NATURAL FLAVORS, GARLIC POWDER, VINEGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Ground Beef Food Basics | 210 | 20 g | 0 g | 14 g |
| Simply better unsmoked dry cured irish back bacon Dunnes Stores | 210 | 23 g | 0.7 g | 13 g |
| Meatballs Bigler | 210 | 10 g | 5 g | 14 g |
| Pork knuckle SunPork | 210 | 20.8 g | 0.3 g | 14.2 g |
| Ravioli beef Maria’s pasta | 210 | 10.3 g | 35.1 g | 2.6 g |
| Meat tortellini Wegmans | 210 | 9 g | 31 g | 4.5 g |
| Pork Shoulder Country Style Ribs Boneless Raw Markets | 210 | 20 g | 0 g | 14 g |
| Lean Ground Pork Compliments | 210 | 18 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potted Meat?
100 g of Potted Meat has 210 kcal. Serving, 62 g (62 g): about 130 kcal.
Is Potted Meat high in protein?
Potted Meat contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 8 g in serving, 62 g (62 g). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Potted Meat?
Potted Meat has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Potted Meat?
Potted Meat contains 17.7 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Potted Meat contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potted Meat?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2758472. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2026. Imported November 6, 2026.
- Open Food Facts, record 0017000009506. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.