Potstickers Shrimp Dumplings

Packaged product Meals and Dishes Chef One

Potstickers Shrimp Dumplings contains 169 kcal per 100 g. A serving, 6 pieces, 136 g (136 g) provides about 230 kcal.

Roughly 61% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 49% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

169kcal per 100 g
9.6 gprotein
25 gcarbohydrates
2.9 gfat
230kcal in serving, 6 pieces, 136 g (136 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 169 kcal
Total fat L 2.9 g 4%
Saturated fat L 1.5 g 7%
Trans fat L 0 g
Cholesterol L 55 mg 18%
Sodium L 500 mg 22%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.5 g 5%
Total sugars L 2.2 g
Protein L 9.6 g 19%
Vitamin A L 441 µg49%
Vitamin C L 3.5 mg4%
Calcium L 29 mg2%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 61%Fat: 16%169kcal / 100 g
  • Protein 23%
  • Carbohydrates 61%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A49%Iron7%Vitamin C4%Calcium2%

Nutritional insights

  • Protein9.6 gabove the median for meals and dishes (median 7.7 g)
  • Sugars2.2 gbelow the median for meals and dishes (median 2.4 g)
  • Fat2.9 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Saturated fat1.5 gbelow the median for meals and dishes (median 2.2 g)
  • Sodium500 mgin the top quarter of meals and dishes (median 392 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,470 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 169 kcal169 kcal
Protein 9.6 g9.6 g
Carbohydrates 25 g25 g
Fat 2.9 g2.9 g
Fiber 1.5 g1.5 g
Sugars 2.2 g2.2 g
Sodium 500 mg500 mg

Product details

Brand
Chef One
Barcode
0760941241565
Label serving
6 PIECES (136 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: shrimp [shrimp, water, salt, preservative (sodium bisulfites), acidity regulator (sodium triphosphate)], peas, carrots, onion hydrated onion (water, onion), butter [pasteurized cream (milk), natural flavorings], sugar, salt, modified corn starch, lime juice [lime juice from concentrate (water, lime juice concentrate), sodium benzoate (preservative) lime oil, sodium metabisulfite (preservative)], white pepper, canola/soybean oil, dough: wheat flour, water, wheat flour, corn starch, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltButterSugarWheat flourOnionCream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895534. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0760941241565. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potstickers Shrimp Dumplings?

100 g of Potstickers Shrimp Dumplings has 169 kcal. Serving, 6 pieces, 136 g (136 g): about 230 kcal.

How much protein is in Potstickers Shrimp Dumplings?

Potstickers Shrimp Dumplings contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 6 pieces, 136 g (136 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.7 g).

How many carbs are in Potstickers Shrimp Dumplings?

Potstickers Shrimp Dumplings has 25 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.2 g of sugars.

How much fat is in Potstickers Shrimp Dumplings?

Potstickers Shrimp Dumplings contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Potstickers Shrimp Dumplings contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Potstickers Shrimp Dumplings?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.