Potstickers
Packaged product Other Foods Ahold
Potstickers contains 165 kcal per 100 g. A serving, 4 pieces, 91 g (91 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (168 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 33 µg | 4% |
| Vitamin C L | 6.6 mg | 7% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of other foods (median 5.8 g)
- Fiber1.1 gbelow the median for other foods (median 1.6 g)
- Fat3.9 gbelow the median for other foods (median 5.6 g)
- Saturated fat0.55 gbelow the median for other foods (median 1.3 g)
- Sodium363 mgabove the median for other foods (median 300 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 363 mg | 363 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267151095
- Label serving
- 4 PIECES (91 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filling: chicken, cabbage, water, soybean oil, bleached wheat flour, scallion, salt, sugar, sesame oil, flavor enhancer (glycine, dl-alanine, disodium succinate, salt, sodium 5-inosinate, sodium 5-guanylate), dough: bleached wheat flour, water, salt, sodium polyphosphate (sodium polyphosphate, potassium metaphosphate, sodium pyrophosphate [anhydrous], sodium phosphate monobasic [anhydrous]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraises de plougastel Breizh Konfitur | 165 | 0.8 g | 40.4 g | 0.2 g |
| Mini samoussas volaille TROPIC | 165 | 7.9 g | 26.6 g | 3 g |
| Sauté di mare Speca Mare | 165 | 8.5 g | 7.4 g | 11.1 g |
| I Tortini Frosta | 165 | 4.9 g | 22.5 g | 5.6 g |
| Gatò di patate Rispo | 165 | 7.7 g | 19.4 g | 6.2 g |
| Colin D'Alaska (20 Panés) Findus | 165 | 12 g | 16 g | 6.4 g |
| Fettuccine Alfredo Clover Valley | 165 | 5.9 g | 14.1 g | 9.4 g |
| Fettuccini Alfredo Signature Pick 5 | 165 | 5.9 g | 14.1 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potstickers?
100 g of Potstickers has 165 kcal. Serving, 4 pieces, 91 g (91 g): about 150 kcal.
How much protein is in Potstickers?
Potstickers contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 91 g (91 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 5.8 g).
How many carbs are in Potstickers?
Potstickers has 23.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Potstickers?
Potstickers contains 3.9 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Potstickers?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894809. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267151095. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.