Potstickers
Packaged product Other Foods AHOLD
Potstickers contains 165 kcal per 100 g. A serving, 4 pieces, 91 g (91 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 363 mg | 16% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.2 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 33 µg | 4% |
| Vitamin C L | 6.6 mg | 7% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for other foods (median 7.2 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.6 g)
- Fat3.9 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.55 gbelow the median for other foods (median 2.1 g)
- Sodium363 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 23.1 g | 23.1 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 363 mg | 363 mg |
Product details
- Brand
- AHOLD
- Barcode
- 0688267151095
- Label serving
- 4 PIECES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
FILLING: CHICKEN, CABBAGE, WATER, SOYBEAN OIL, BLEACHED WHEAT FLOUR, SCALLION, SALT, SUGAR, SESAME OIL, FLAVOR ENHANCER (GLYCINE, DL-ALANINE, DISODIUM SUCCINATE, SALT, SODIUM 5-INOSINATE, SODIUM 5-GUANYLATE), DOUGH: BLEACHED WHEAT FLOUR, WATER, SALT, SODIUM POLYPHOSPHATE (SODIUM POLYPHOSPHATE, POTASSIUM METAPHOSPHATE, SODIUM PYROPHOSPHATE [ANHYDROUS], SODIUM PHOSPHATE MONOBASIC [ANHYDROUS]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potstickers?
100 g of Potstickers has 165 kcal. Serving, 4 pieces, 91 g (91 g): about 150 kcal.
How much protein is in Potstickers?
Potstickers contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 91 g (91 g). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Potstickers?
Potstickers has 23.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.2 g of sugars.
How much fat is in Potstickers?
Potstickers contains 3.9 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Potstickers?
100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267151095. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1894809. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "POTSTICKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.