Potatos (Boiled)
Packaged product Fats and Oils Kangaringa
Potatos (Boiled) contains 67 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 84 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
100 g provides 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0.4 g | |
| Protein L | 2.6 g | 5% |
| Vitamin C L | 21 mg | 23% |
| Potassium L | 434 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for fats and oils (median 0.5 g)
- Fiber2.3 gin the top quarter of fats and oils (median 0 g)
- Sugars0.4 gbelow the median for fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Sodium3 mgbelow the median for fats and oils (median 245 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kangaringa
- Barcode
- 9322203002096
- Label serving
- 1 portion (125 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Louisiana Boil Prime Shrimp | 67 | 14.2 g | 0.89 g | 0 g |
| 4.0% Fat Green Valley pure milk | 67 | 3.2 g | 4.6 g | 4 g |
| Low fat hi cal Magnolia | 67 | 3 g | 11 g | 1 g |
| Fat Free Half & Half Hood | 67 | 3.3 g | 10 g | 0 g |
| Italian Dressing Weis Markets Inc. | 67 | 0 g | 13.3 g | 0 g |
| Fat Free Half & Half Hannaford | 67 | 3.3 g | 10 g | 0 g |
| Light Mayonnaise Ventura Foods L.L.C. | 67 | 0 g | 13.3 g | 0 g |
| Fat Free Half & Half Darigold | 67 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatos (Boiled)?
100 g of Potatos (Boiled) has 67 kcal. Serving, 1 portion, 125 g (125 g): about 84 kcal.
How much protein is in Potatos (Boiled)?
Potatos (Boiled) contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 125 g (125 g). About 17% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.5 g).
How many carbs are in Potatos (Boiled)?
Potatos (Boiled) has 12.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatos (Boiled)?
Potatos (Boiled) contains 0 g of fat per 100 g.
What vitamins and minerals does Potatos (Boiled) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatos (Boiled)?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322203002096. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.