Potatoes
Packaged product Vegetables Season's Select
Potatoes contains 74 kcal per 100 g. A serving, 1 potato, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
| Potassium L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Season's Select
- Barcode
- 0041220847853
- Label serving
- 1 potato (148 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow potatoes Simply Perfect | 74 | 2 g | 17.6 g | 0 g |
| Russet Potato Pro health | 74 | 1.4 g | 17.6 g | 0.68 g |
| Red Potatoes Potatoes Goodness Unearthed | 74 | 1.8 g | 22.7 g | 0 g |
| Yukon Gold Potatoes Harris Teeter Farmer’s Market | 74 | 2 g | 17.6 g | 0 g |
| Russet Potato Farmer's Promise | 74 | 2 g | 17.6 g | 0 g |
| Russet Potatoes Ahold | 74 | 2 g | 17.6 g | 0 g |
| Russet potatoes Q | 74 | 2 g | 17.6 g | 0 g |
| yellow potatoes Farmer's table | 74 | 2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 74 kcal. Serving, 1 potato, 148 g (148 g): about 110 kcal.
How much protein is in Potatoes?
Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 potato, 148 g (148 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Potatoes?
Potatoes has 17.6 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220847853. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.