Potatoes
Packaged product Vegetables Ocado
Potatoes contains 87 kcal per 100 g. A serving, 175 g (175 g) provides about 152 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (80 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.9 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0.9 gabove the median for vegetables (median 0.8 g)
- Fat0.5 gin the top quarter of vegetables (median 0.3 g)
- Saturated fat0.1 gabove the median for vegetables (median 0.094 g)
- Sodium4 mgbelow the median for vegetables (median 20.6 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes Beste Qualität | 87 | 2 g | 20.1 g | 0 g |
| Bratkartoffeln mit Zwiebel Rewe Beste Wahl | 87 | 2 g | 15 g | 2.1 g |
| White Potatoes Ocado | 87 | 1.9 g | 19.6 g | 0.5 g |
| Aardappel partjes AH | 87 | 2 g | 18 g | 0.3 g |
| White Sweet Potatoes Nature’s Pride | 86 | 1.6 g | 20.1 g | 0.054 g |
| Baby White Potatoes Lidl | 88 | 2 g | 19 g | 0 g |
| Bratkartoffeln Friwelka | 88 | 2.7 g | 15 g | 1.3 g |
| Krieltjes Albert Heijn | 88 | 2 g | 19 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 87 kcal. Serving, 175 g (175 g): about 152 kcal.
How much protein is in Potatoes?
Potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 3.3 g in serving, 175 g (175 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 2 g).
How many carbs are in Potatoes?
Potatoes has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Potatoes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540071688. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.