Potato Sticks
Packaged product Vegetables Healtheries
Potato Sticks contains 437 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 87 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 5 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for vegetables (median 2.6 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat14 gabove the median for vegetables (median 5.7 g)
- Saturated fat5 gin the top quarter of vegetables (median 1.2 g)
- Sodium520 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healtheries
- Barcode
- 9400097044184
- Label serving
- 1 portion (20 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Chili Corn Margiotta | 437 | 4.8 g | 71.8 g | 12.8 g |
| Chilli toasted Corn Galaxy | 437 | 2.2 g | 68.7 g | 16.6 g |
| Pop corn salt & vinegar Woolworths food | 437 | 11.6 g | 43 g | 26.5 g |
| Scrocchi con olive Bertolli | 437 | 10 g | 68 g | 13 g |
| Pizzeti Emmentaler Tomate Olive 7days | 437 | 15 g | 57 g | 16 g |
| Shanti Corn Puffs Shanti | 437 | 4.1 g | 80 g | 11.2 g |
| CheJoy mini cornetti di mais al formaggio Esselunga | 437 | 9.4 g | 72.6 g | 11.6 g |
| Black Pepper & Sea Salt Croutons Morrisons | 437 | 11.1 g | 68 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400097044184. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.