Potato Sticks
Packaged product Beverages French's
Potato Sticks contains 533 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 28% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,330 mg | 28% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 0.7 g)
- Fiber3.3 gin the top quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat33.3 gin the top quarter of beverages (median 0.2 g)
- Saturated fat13.3 gin the top quarter of beverages (median 0.1 g)
- Sodium467 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 537 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 34 g | 33.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | n/a | 0 g |
| Sodium | 467 mg | 467 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant coconut coffee Công | 533 | 6.7 g | 73.3 g | 20 g |
| Hot Drink Bomb Favorite Day | 533 | 6.7 g | 60 g | 31.1 g |
| Witches’ Cauldron Hot Drink Bomb Favorite Day | 533 | 6.7 g | 60 g | 31.1 g |
| Steak Cut Bacon Daily’s | 533 | 43.3 g | 0 g | 40 g |
| Matcha Green Tea Almonds Frederick’s | 533 | 13.3 g | 46.7 g | 36.7 g |
| Flame Grilled Steak Flavour Potato Sticks Orion Ya! | 533 | 4.6 g | 60.1 g | 30.6 g |
| Coffee Almond Trio Mix Member's Mark | 533 | 10 g | 50 g | 36.7 g |
| Mountain High Coffee, Premium Hot Chocolate Paradise Eximport Inc. | 533 | 6.7 g | 60 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2482545. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041500894423. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.