Potato Salad
Packaged product Vegetables Harmons
Potato Salad contains 157 kcal per 100 g. A serving, 1 portion, 121 g (121 g) provides about 190 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars2.5 gabove the median for vegetables (median 2.1 g)
- Fat9.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat1.7 gabove the median for vegetables (median 1.1 g)
- Sodium325 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0281024010842
- Label serving
- 1 portion (121 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Gratin - Spinach and Ricotta Potato Utopia | 157 | 2.5 g | 13 g | 10 g |
| Aubergine Spinach & Paneer Curry Cook | 157 | 6.3 g | 4 g | 12.6 g |
| Rich and tangy tomato ketchup Morrisons | 157 | 2.1 g | 35.9 g | 0.2 g |
| Roasted Red Pepper Pesto Salad M&s | 157 | 5.2 g | 23.8 g | 4.2 g |
| Everything Avocado Salad Taylor Farms | 157 | 5.7 g | 3.8 g | 13.2 g |
| Broccoli and cheddar Amy's Kitchen | 157 | 5.9 g | 16.3 g | 7.4 g |
| Mushroom Ravioli Tuscan Kitchen | 157 | 5.8 g | 23.3 g | 4.5 g |
| Potato Salad Harmons | 157 | 2.5 g | 14 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Salad?
100 g of Potato Salad has 157 kcal. Serving, 1 portion, 121 g (121 g): about 190 kcal.
How much protein is in Potato Salad?
Potato Salad contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 121 g (121 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Potato Salad?
Potato Salad has 14 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Salad?
Potato Salad contains 9.9 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Potato Salad?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0281024010842. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.