Potato Salad
Packaged product Vegetables bowl & basket
Potato Salad contains 164 kcal per 100 g. A serving, 140 g (140 g) provides about 230 kcal.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 43% of the Daily Value for Vitamin E, 24% of the Daily Value for manganese and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 276 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 22.4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.1 gabove the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat11.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium314 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 255 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
- Brand
- bowl & basket
- Barcode
- 0041190474721
- Quantity
- 16 oz
- Label serving
- 140 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, mayonnaise (soybean oil, distilled vinegar, water, egg yolk, whole egg, salt, sugar, lemon juice concentrate, natural flavor, oleoresin paprika, calcium disodium EDTA), onions, sugar, black pepper, carrots, celery, cider vinegar, dehydrated onion, green peppers, potassium sorbate, salt, sodium benzoate, soybean oil, water, xanthan gum, guar gum, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Salad Harris Teeter | 164 | 2.1 g | 18.6 g | 8.6 g |
| Red Skin Potato Salad Harris Teeter | 164 | 1.4 g | 10.7 g | 12.9 g |
| Macaroni Salad Farm Boy | 164 | 2.9 g | 20.7 g | 7.9 g |
| Macaroni Salad Farm Boy | 164 | 2.9 g | 20.7 g | 7.9 g |
| Country Style Potato Salad Kowalski’s | 164 | 2.9 g | 15 g | 10.7 g |
| American Potato Salad Yoder's | 164 | 2.1 g | 20 g | 8.6 g |
| Potato Gnocchi le ghiotte idee | 164 | 4.3 g | 35.7 g | 0 g |
| Potatoe Salad Reser's Fine Foods | 164 | 1.4 g | 20 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Salad?
100 g of Potato Salad has 164 kcal. Serving, 140 g (140 g): about 230 kcal.
How much protein is in Potato Salad?
Potato Salad contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 3% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Potato Salad?
Potato Salad has 14.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Salad?
Potato Salad contains 11.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Potato Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (43% DV), manganese (24% DV), iodine (15% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Salad?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190474721. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.