Potato Mashies
Packaged product Vegetables Squid Game
Potato Mashies contains 62 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 19 kcal.
Roughly 46% of its calories come from fat, with 41% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 98.4 mg | 4% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.2 g | |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 41%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.5 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat3.1 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium98.4 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squid Game
- Barcode
- 9328004001719
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calabrian Vegetable Blend Tattooed Chef | 62 | 1.8 g | 6.2 g | 4 g |
| Calabrian Vegetable Blend Tattooed Chef | 62 | 1.8 g | 6.2 g | 4 g |
| Ensaladilla servidona | 62 | 2 g | 13.6 g | 0.2 g |
| Australian tomato paste Remano | 62 | 3.6 g | 9.6 g | 0.4 g |
| Canned corn TAT | 62 | 1.8 g | 10.9 g | 1.7 g |
| Garden Vegetable Medley Green Giant | 62 | 1.6 g | 13.3 g | 0.78 g |
| Anneaux d'Encornet de l'Atlantique* Carrefour | 62 | 12 g | 1.4 g | 1.1 g |
| Peeled Whole Potatoes Epicure | 62 | 1.4 g | 13 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Mashies?
100 g of Potato Mashies has 62 kcal. Serving, 1 portion, 30 g (30 g): about 19 kcal.
How much protein is in Potato Mashies?
Potato Mashies contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.57 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Potato Mashies?
Potato Mashies has 6.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Mashies?
Potato Mashies contains 3.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Potato Mashies?
100 g contains 98.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9328004001719. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.