Potato Fried Onion Perogies
Packaged product Vegetables Co-op Gold
Potato Fried Onion Perogies contains 173 kcal per 100 g. A serving, 4 perogies, 110 g (110 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 0.91 g | |
| Protein L | 4.5 g | 9% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gabove the median for vegetables (median 2.6 g)
- Sugars0.91 gbelow the median for vegetables (median 2.1 g)
- Fat2.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium373 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op Gold
- Barcode
- 0057316213105
- Label serving
- 4 perogies (110 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Bites Dill Pickle Yumi's | 173 | 4.5 g | 24.7 g | 7.6 g |
| Caramelised Onion Chutney Castle Howard | 173 | 0.7 g | 36.2 g | 1.5 g |
| Cobb Salad CIBUS Fresh | 173 | 8.8 g | 2.9 g | 14 g |
| Vegetable Gyoza Surasang | 173 | 9.9 g | 24.7 g | 4.9 g |
| Caesar salad Sprouts | 173 | 8.9 g | 10.2 g | 10.6 g |
| Vegetable Chow Mein Ajinomoto | 173 | 4.7 g | 27.1 g | 5.1 g |
| Plant chef corn fritters Tesco | 173 | 3 g | 19.5 g | 8.2 g |
| Olives vertes aux amandes Orsaydis | 173 | 3.2 g | 6.5 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316213105. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.