Potato Flakes
Packaged product Vegetables Tova Industries llc
Potato Flakes contains 38 kcal per 100 g. A serving, 6.5 oz (184 g) provides about 70 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 116 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8.1 mg | 0.4% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.54 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber0.54 gin the lowest quarter of vegetables (median 1.5 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.6 g)
- Fat0 gin the lowest quarter of vegetables (median 0.8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.35 g)
- Sodium8.1 mgin the lowest quarter of vegetables (median 88 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tova Industries llc
- Barcode
- 00059147
- Quantity
- 6.5 Oz (184 g)
- Label serving
- 6.5 oz
- Category
- Potato flakes
- Packaging
- en:foil-pouch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate and Citric Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smash Batchelors | 53 | 1.2 g | 11.3 g | 0.5 g |
| Kartoffelpürre REWE | 59 | 1.2 g | 12 g | 0.5 g |
| Purée Stocki Knorr | 72 | 2.3 g | 12 g | 1.1 g |
| Hash Browns Idahoan | 100 | 6.3 g | 81.3 g | 0 g |
| Purée de pommes de terre Migros | 115 | 2 g | 16 g | 4.5 g |
| Potato puree Mifloc | 116 | 2 g | 16 g | 4.5 g |
| Flocons De Pomme De Terre Markal | 351 | 7.3 g | 72.5 g | 1.2 g |
| Fufu Crejo | 353 | 6.4 g | 76.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00059147. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.