Potato Chips
Potato Chips contains 530 kcal per 100 g. A serving, 1 bag, 28.3 g (28.3 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin E, 27% of the Daily Value for potassium and 17% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 31.8 g | 41% |
| Saturated fat L | 8.8 g | 44% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 8.2 mg | 55% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 27.6 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12.4 mg | 3% |
| Phosphorus L | 37 mg | 3% |
| Potassium L | 1,260 mg | 27% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.062 mg | 3% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 25.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for snacks (median 6.5 g)
- Fiber3.5 gin the lowest quarter of snacks (median 3.6 g)
- Sugars7.1 gin the top quarter of snacks (median 1.8 g)
- Saturated fat8.8 gin the top quarter of snacks (median 3.6 g)
- Sodium1,020 mgin the top quarter of snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water45.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 8.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 45.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 530 kcal | 530 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53 g | 53 g |
| Fat | 31.8 g | 31.8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 1,025 mg | 1,020 mg |
Product details
- Brand
- utz
- Barcode
- 0041780000415
- Quantity
- 1 oz
- Label serving
- 1 BAG (28.3 g)
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, cottonseed oil, dextrose, salt, sugar, corn flour, torula yeast, onion and garlic powders, horseradish powder, tomato powder, natural coloring (includes: extractives of paprika, annatto and turmeric), spice extractives, natural smoke flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchips Ketchup Lorenz | 530 | 5.1 g | 49 g | 34 g |
| Potato Chips Unsalted (US only) Kettle | 530 | 7.1 g | 54.2 g | 30.5 g |
| Chipsfrisch ungarisch 4er Pack Funny-frisch | 530 | 6.1 g | 49 g | 33 g |
| Double Crunch Overloaded Seaweed Lay's | 530 | 6.7 g | 58.3 g | 29 g |
| Patatas onduladas jamón Frit Ravich | 530 | 6.6 g | 48 g | 34 g |
| Crinkle Cut Salz Snack Day | 530 | 6.4 g | 57 g | 30 g |
| Chipsfrisch Funny frisch | 530 | 3 g | 49 g | 33 g |
| Patatas paja Eliges | 530 | 7.4 g | 46 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 530 kcal. Serving, 1 bag, 28.3 g (28.3 g): about 150 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 bag, 28.3 g (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Potato Chips?
Potato Chips has 53 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.1 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 31.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (55% DV), potassium (27% DV), iodine (17% DV), Thiamin (B1) (16% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1973302. License: CC0 1.0 (U.S. public domain). Source record dated October 7, 2019. Imported November 6, 2026.
- Open Food Facts, record 0041780000415. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.