Potato Chips
Packaged product Snacks Trader Joe's
Potato Chips contains 500 kcal per 100 g. A serving, 16 chips, 28 g (28 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 36% of the Daily Value for potassium, 24% of the Daily Value for Vitamin C and 13% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 21.4 mg | 24% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 1,680 mg | 36% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of snacks (median 6.5 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat25 gin the lowest quarter of snacks (median 31.8 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium429 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 74.6 µg |
|---|
Other components (4)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 64.3 g |
| Fat | 28.6 g | 25 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 339 mg | 429 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00954174
- Quantity
- 7 oz (198 g)
- Label serving
- 16 chips (28 g)
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt and vinegar Seabrook | 500 | 6 g | 52.4 g | 28.8 g |
| Sour cream & onion flavour potato chips Compliments | 500 | 8 g | 58 g | 28 g |
| Creamy dill Humble | 500 | 6 g | 54 g | 34 g |
| Bar-B-Q Flavored Potato Chips Grippos | 500 | 7.1 g | 60.7 g | 28.6 g |
| Potato Crisps Original Jacker | 500 | 6 g | 64 g | 25 g |
| Fire Roasted Garlic & Onion Kettle Cooked Potato Chips Deep River Snacks | 500 | 7.1 g | 60.7 g | 28.6 g |
| Kettle Cooked Potato Chips Jalapeño H-E-B | 500 | 7.1 g | 57.1 g | 25 g |
| Fuego Potato Chips Siete | 500 | 10.7 g | 60.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Chips?
100 g of Potato Chips has 500 kcal. Serving, 16 chips, 28 g (28 g): about 140 kcal.
How much protein is in Potato Chips?
Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 16 chips, 28 g (28 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.5 g).
How many carbs are in Potato Chips?
Potato Chips has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Potato Chips?
Potato Chips contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (36% DV), Vitamin C (24% DV), Vitamin B6 (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Chips?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849873. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 00954174. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.