Potato Buns
Packaged product Bread and Baked Goods Trader Joe's
Potato Buns contains 245 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
100 g provides 37% of the Daily Value for Thiamin (B1), 34% of the Daily Value for copper and 28% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.5 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.45 mg | 37% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 18.9 mg | 1% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 37.7 mg | 0.8% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 0.9 µg | 2% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 640 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 9 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium415 mgbelow the median for bread and baked goods (median 429 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.93 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0.81 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 0.97 µg |
|---|
Other components (2)
| Water L | 27.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00797115
- Label serving
- 1 portion (53 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Corn Oil, Potato Flour, Yeast, Salt, Wheat Gluten, Soy Lecithin (Emulsifier), Paprika (Color), Cultured Wheat Flour (To Preserve), Enzymes, Ascorbic Acid (Dough Conditioner)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPotatoYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pains Fitzgeralds Family Bakery | 245 | 8.1 g | 49.3 g | 1.1 g |
| Baguetter Små First Price | 245 | 8 g | 46 g | 2 g |
| Witte puntjes Albert Heijn | 245 | 10 g | 49 g | 0.9 g |
| Bruine bol Hema | 245 | 11 g | 43 g | 2 g |
| Glutenfri grove rundstykker Hatting | 245 | 6.2 g | 37 g | 6.3 g |
| Oat rolls Vemondo | 245 | 5.9 g | 40 g | 5.7 g |
| Unsere Besten Bauernbrötchen Gräfschaftler | 245 | 9 g | 47 g | 1.2 g |
| Ciabata Brötchen zum Fertigbacken REWE Beste Wahl | 245 | 7.9 g | 49.3 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Buns?
100 g of Potato Buns has 245 kcal. Serving, 1 portion, 53 g (53 g): about 130 kcal.
How much protein is in Potato Buns?
Potato Buns contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 portion, 53 g (53 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Potato Buns?
Potato Buns has 49.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Buns?
Potato Buns contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Potato Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV), copper (34% DV), chloride (28% DV), manganese (24% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato Buns?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00797115. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.