Potato And Onion Perogi
Packaged product Vegetables Lubashkas
Potato And Onion Perogi contains 195 kcal per 100 g. A serving, 1 cup, 113 g (113 g) provides about 220 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.89 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 0.089 µg | 0.4% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0.89 gbelow the median for vegetables (median 2.1 g)
- Fat4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.89 gbelow the median for vegetables (median 1.1 g)
- Sodium381 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lubashkas
- Barcode
- 0820175006542
- Quantity
- 32 oz
- Label serving
- 1 cup (113 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato And Onion Perogi?
100 g of Potato And Onion Perogi has 195 kcal. Serving, 1 cup, 113 g (113 g): about 220 kcal.
How much protein is in Potato And Onion Perogi?
Potato And Onion Perogi contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 1 cup, 113 g (113 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Potato And Onion Perogi?
Potato And Onion Perogi has 34.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato And Onion Perogi?
Potato And Onion Perogi contains 4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Potato And Onion Perogi contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato And Onion Perogi?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0820175006542. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.