Potato And Cheese Polish Dumplings
Packaged product Meals and Dishes Sam's
Potato And Cheese Polish Dumplings contains 177 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 354 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.45 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium468 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam's
- Barcode
- 9333132000312
- Label serving
- 1 serving (200 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese cabbage &pork dumplings Smile Foods | 177 | 9.8 g | 22.3 g | 5.6 g |
| Chicken Salad sandwich Nutri Power | 177 | 11.6 g | 22.8 g | 3.8 g |
| El Monterey Bean & Cheese Burritos El Monterey | 177 | 6.2 g | 29.2 g | 3.5 g |
| Plant Based Whole Burger Abbot’s | 177 | 19.5 g | 13.3 g | 6.2 g |
| Chicken And Cabbage Dumpling Prime Food | 177 | 8.8 g | 26.5 g | 4.8 g |
| Pizza bio légumes du soleil Pierre Clot | 177 | 6.3 g | 24 g | 6.2 g |
| Sushi Waitrose | 177 | 5.8 g | 22 g | 7.1 g |
| Bean & Cheese Burrito El Monterey | 177 | 6.2 g | 29.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9333132000312. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.