Pot Roast and Mashed Potatoes
Packaged product Vegetables Meijer
Pot Roast and Mashed Potatoes contains 103 kcal per 100 g. A serving, 1 tray, 340 g (340 g) provides about 350 kcal.
Roughly 42% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 19.1 mg | 6% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0.15 µg | 0.7% |
| Calcium L | 20.6 mg | 2% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 42%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars2.6 gabove the median for vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.4 g)
- Sodium326 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0071373397932
- Label serving
- 1 tray (340 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste Jolly | 103 | 2.9 g | 20.6 g | 0 g |
| Spinach and ricotta cannelloni Tesco | 103 | 5.1 g | 11.3 g | 3.8 g |
| Herbs light - aux herbes à salade Thomy | 103 | 0.6 g | 3 g | 9.6 g |
| Écrasée de pommes de terre huile olive basilic Crealine | 103 | 2.1 g | 14 g | 3.9 g |
| Wakame salad Tona | 103 | 1.2 g | 18 g | 1.8 g |
| Cheesy Potato Casserole Marie Callender's | 103 | 2.6 g | 15.5 g | 3.9 g |
| Bombay Potatoes Indian Essence | 103 | 2.4 g | 10.3 g | 5.1 g |
| Kaong green Buenas | 103 | 0 g | 26 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pot Roast and Mashed Potatoes?
100 g of Pot Roast and Mashed Potatoes has 103 kcal. Serving, 1 tray, 340 g (340 g): about 350 kcal.
How much protein is in Pot Roast and Mashed Potatoes?
Pot Roast and Mashed Potatoes contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 16 g in serving, 1 tray, 340 g (340 g). About 18% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Pot Roast and Mashed Potatoes?
Pot Roast and Mashed Potatoes has 10.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pot Roast and Mashed Potatoes?
Pot Roast and Mashed Potatoes contains 4.7 g of fat per 100 g.
How much sodium is in Pot Roast and Mashed Potatoes?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071373397932. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.