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Pot Barley

Packaged product Grains and Pasta Les Aliments JOHNVINCE

Pot Barley contains 356 kcal per 100 g. A serving, 1/4 cup, 45 g (45 g) provides about 160 kcal.

Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pot Barley by Les Aliments JOHNVINCE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
356kcal per 100 g
13.3 gprotein
73.3 gcarbohydrates
2.2 gfat
160kcal in serving, 1/4 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 2.2 g 3%
Saturated fat L 0 g 0%
Sodium L 13.3 mg 0.6%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 8 g 29%
Total sugars L 0 g
Protein L 13.3 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 80%Fat: 5%356kcal / 100 g
  • Protein 15%
  • Carbohydrates 80%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.3 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8 gin the top quarter of grains and pasta (median 3 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat2.2 gbelow the median for grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium13.3 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Les Aliments JOHNVINCE
Barcode
0055144424786
Quantity
1kg
Label serving
1/4 cup (45 g)
Category
orze
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

  • Open Food Facts, record 0055144424786. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pot Barley?

100 g of Pot Barley has 356 kcal. Serving, 1/4 cup, 45 g (45 g): about 160 kcal.

Is Pot Barley high in protein?

Pot Barley contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Pot Barley?

Pot Barley has 73.3 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pot Barley?

Pot Barley contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pot Barley?

100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.