Portuguese Bread
Packaged product Bread and Baked Goods Something Natural (Nantucket)
Portuguese Bread contains 222 kcal per 100 g. A serving, 1 slice, 36 g (36 g) provides about 80 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 3.3 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium139 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 417 mg | 139 mg |
Product details
- Brand
- Something Natural (Nantucket)
- Barcode
- 0718331001008
- Label serving
- 1 slice (36 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato waffle fries Bespoke Foods | 222 | 2.7 g | 21.8 g | 13.9 g |
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21.7 g | 5.1 g | 12.7 g |
| Breaded Chicken Goujons Tesco | 222 | 13.4 g | 22.6 g | 8.4 g |
| White Rolls Lawley's Bakery | 222 | 7.9 g | 42.5 g | 2 g |
| Everything Nak'd Flat bread Nak'd | 222 | 6.7 g | 40 g | 3.3 g |
| Yellow Corn Tortillas La Michoacana | 222 | 4.4 g | 46.7 g | 2.2 g |
| Tortillas Good Graces | 222 | 6.7 g | 37.8 g | 5.6 g |
| Corn Tortillas Dona Lupe | 222 | 5.6 g | 44.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0718331001008. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
- USDA FoodData Central: Branded Foods, record 2195825. License: CC0 1.0 (U.S. public domain). Source record dated October 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.