Portugues Bun
Packaged product Bread and Baked Goods Independent Store Canada
Portugues Bun contains 255 kcal per 100 g. A serving, 1 bun, 110 g (110 g) provides about 280 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.2 g | 16% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 545 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.91 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium545 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Independent Store Canada
- Barcode
- 0261261104252
- Label serving
- 1 bun (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter bread Sobeys | 255 | 1.8 g | 50.9 g | 1.8 g |
| Spaccatelli buns Your Fresh Market | 255 | 10 g | 51.8 g | 1.4 g |
| Sliced 100% Whole Wheat Bread save on foods | 255 | 10.9 g | 47.3 g | 3.6 g |
| Sourdough Bread Lowes Foods | 255 | 10.9 g | 50.9 g | 2.7 g |
| hotdog Bun Bimbo Bakehouse | 255 | 9.1 g | 47.3 g | 3.6 g |
| Bread Mediterranean bakery | 255 | 9.1 g | 50.9 g | 0.91 g |
| Hot Dog Buns Kuipers | 255 | 7.3 g | 45.5 g | 3.6 g |
| Dinner Rolls 12 Ct Raley's | 255 | 7.3 g | 45.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0261261104252. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.