Portion Ham
Portion Ham contains 176 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 150 kcal.
Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 1,150 mg | 50% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 5%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for meat (median 17.6 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat12.9 gabove the median for meat (median 8.6 g)
- Sodium1,150 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Thick British 30% Reduced Fat Pork Sausages Morrisons | 176 | 22 g | 4.3 g | 7.6 g |
| Australian Beef Mince Coles | 176 | 21.4 g | 1 g | 10 g |
| Angus Beef Private Selection | 176 | 20.3 g | 0 g | 9.7 g |
| Seasoned Beef Del Real | 176 | 17.6 g | 5.9 g | 9.4 g |
| Swedish Meatballs Wegmans | 176 | 9.2 g | 7.8 g | 12.7 g |
| Asiago Peppercorn Pork Loin Market side | 176 | 17.6 g | 2.7 g | 9.7 g |
| Plant based meatless beef style patties Good & Gather | 176 | 18.8 g | 9.4 g | 7.1 g |
| Boneless Bacon Wrapped Pork Eye Of Round Filet Swift | 176 | 16.9 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portion Ham?
100 g of Portion Ham has 176 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 150 kcal.
Is Portion Ham high in protein?
Portion Ham contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 11 g in serving, 1 portion, 85.048 g (85.1 g). About 29% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Portion Ham?
Portion Ham has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portion Ham?
Portion Ham contains 12.9 g of fat per 100 g.
How much sodium is in Portion Ham?
100 g contains 1,150 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2022231006710. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.