Portidge Oats
Packaged product Grains and Pasta Aldi
Portidge Oats contains 375 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for grains and pasta (median 12.5 g)
- Fiber9.3 gbelow the median for grains and pasta (median 10 g)
- Sugars1.1 gbelow the median for grains and pasta (median 1.2 g)
- Fat7.8 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Sodium4 mgbelow the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat Flakes. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain wheat and barley. 1kg If you are not product pleas it was purcha to replace or your statutory WM074481-1 4088600021102 Aldi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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|---|---|---|---|---|
| old fashioned oats O organics | 375 | 12.5 g | 67.5 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Portidge Oats?
100 g of Portidge Oats has 375 kcal.
Is Portidge Oats high in protein?
Portidge Oats contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Portidge Oats?
Portidge Oats has 60.3 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Portidge Oats?
Portidge Oats contains 7.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Portidge Oats?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4778600021102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.