port salut
Packaged product Dairy and Eggs Bel
Port salut contains 326 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.
Roughly 73% of its calories come from fat, with 26% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (342 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Calcium L | 633 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0.6%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of dairy and eggs (median 18.9 g)
- Fat26 gbelow the median for dairy and eggs (median 29.9 g)
- Saturated fat18 gbelow the median for dairy and eggs (median 20 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bel
- Barcode
- 3073780865661
- Quantity
- 185 g
- Label serving
- 30 g
- Category
- French cheeses
- Packaging
- Plastic,Film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised _milk_ (origin: France), _milk_ protein, salt, _lactic_ ferments, vegetarian rennet, colour: annatto norbixin, preservative: natamycin. Inedible rind.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Brie con arandanos Boncheese | 326 | 12.5 g | 3.6 g | 29.6 g |
| Régal Bourguignon Centurion Fromagers | 325 | 8 g | 3.4 g | 31 g |
| Fromage de savoie pour Tartiflette Delhaize | 328 | 19.9 g | 0.5 g | 27.4 g |
| L'Ortolan Organic Fromagerie Milleret | 329 | 18.5 g | 0.8 g | 28 g |
| Brique du Forez La ferme du Prieuré | 329 | 21 g | 0.5 g | 28 g |
| Rogeret du Forez La ferme du Prieuré | 329 | 21 g | 0.4 g | 28 g |
| Doux de montagne Marks & Spencer | 330 | 22.6 g | 0 g | 26.7 g |
| Queso Petit Munster Tradition & Emotion Tradition & Emotion | 320 | 21 g | 0.5 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in port salut?
100 g of port salut has 326 kcal. Serving, 30 g (30 g): about 98 kcal.
Is port salut high in protein?
Port salut contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18.9 g).
How many carbs are in port salut?
Port salut has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in port salut?
Port salut contains 26 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does port salut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in port salut?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073780865661. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.