Porridge Traditional Rolled Oats
Packaged product Breakfast Cereals Marks & Spencer
Porridge Traditional Rolled Oats contains 352 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber7.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars12 gbelow the median for breakfast cereals (median 17.8 g)
- Fat2.4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium80 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29310753
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wholegrain Oat Flakes (59%) Dried Skimmed Milk Barley Flakes (contain Gluten) (10%) Spelt Flakes (Wheat contains Gluten) (5%) Rye Flakes (contain Gluten) (5%) Chicory Fibre Flavouring. For allergens see ingredients in bold. Suitable for vegetarians ● ● ● ● Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet Contains oat and barley Well been shown to lower cholesterol beta-glucans to help lower cholesterol Beta-glucans have A serving provides 1.7g of beta-glucan, 57% of the suggested daily intake of 3g. Source of Protein, which contributes to the maintenance of muscle mass
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
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|---|---|---|---|---|
| Muesli Montignac Montignac | 352 | 10.9 g | 55.9 g | 6.2 g |
| Crunchy Granola Raisin Bran Sunny Select | 352 | 7.4 g | 83.3 g | 0 g |
| Muesli 5 granen Ekoplaza | 352 | 10 g | 66 g | 0.6 g |
| Muesli sport sefi'BIO | 352 | 10.8 g | 60.9 g | 5.1 g |
| Cereals ready-to-eat, ALPEN | 352 | 11.2 g | 75.7 g | 3.3 g |
| Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | 352 | 7.8 g | 83.8 g | 1.9 g |
| Muesli sport Moulin des moines | 352 | 10.8 g | 60.8 g | 5.1 g |
| Muesli sans sucre ajouté Björk | 352 | 11 g | 59 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29310753. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.