Porridge
Packaged product Breakfast Cereals Tesco
Porridge contains 222 kcal per 100 g. A serving, 1 portion, 255 g (255 g) provides about 566 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 7.8 g | |
| Protein L | 5.1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.1 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber3.3 gin the lowest quarter of breakfast cereals (median 8.5 g)
- Sugars7.8 gbelow the median for breakfast cereals (median 9.8 g)
- Fat2.7 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium40 mgabove the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy porridge Wholey | 221 | 5.9 g | 34.3 g | 5.4 g |
| Golden syrup flavour porridge oat sachets Co Op | 224 | 9.9 g | 32 g | 5.6 g |
| Apple & Blueberry Porridge Sainsbury's | 225 | 19 g | 33.3 g | 5.3 g |
| Mixed Berries Porridge Sainsbury's | 212 | 7.7 g | 37.7 g | 2.7 g |
| Rýžovo kukuřičná kaše Vitana | 212 | 4.7 g | 46 g | 0.7 g |
| Sticky Toffee Gut-Loving Porridge Bio & Me | 239 | 5.5 g | 30.3 g | 9 g |
| Smalcīnātās pilngraudu auzas Herkuless | 241 | 7.9 g | 44.4 g | 4.8 g |
| Rømmegrøt 350g Fjordland Fjordland as | 202 | 3.7 g | 9.1 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 222 kcal. Serving, 1 portion, 255 g (255 g): about 566 kcal.
How much protein is in Porridge?
Porridge contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 13 g in serving, 1 portion, 255 g (255 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge?
Porridge has 42.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Porridge?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008169678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.