How many calories are in Porridge Quick Sachets?

100 g of Porridge Quick Sachets has 383 kcal. Serving, 1 portion, 35 g (35 g): about 134 kcal.

Is Porridge Quick Sachets high in protein?

Porridge Quick Sachets contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 35 g (35 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Porridge Quick Sachets?

Porridge Quick Sachets has 64 g of total carbohydrates per 100 g, including 7.7 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Porridge Quick Sachets?

Porridge Quick Sachets contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Porridge Quick Sachets?

100 g contains 34.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Porridge Quick Sachets

Packaged product Other Foods Nestle MILO

Porridge Quick Sachets contains 383 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 134 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

11.7 gprotein

64 gcarbohydrates

6.9 gfat

134kcal in serving, 1 portion, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	6.9 g	9%
Saturated fat L	1.4 g	7%
Sodium L	34.3 mg	1%
Total carbohydrates L	64 g	23%
Dietary fiber L	7.7 g	28%
Total sugars L	16 g
Added sugars L	0 g	0%
Protein L	11.7 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 70%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gabove the median for other foods (median 7.4 g)
Fiber7.7 gin the top quarter of other foods (median 1.8 g)
Sugars16 gin the top quarter of other foods (median 3.2 g)
Fat6.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.4 gbelow the median for other foods (median 2 g)
Sodium34.3 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Nestle MILO
Barcode: 9300605157842
Label serving: 1 portion (35 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Chats: (69%), Super, MILL Care Pecos (8%) (Whole Grain Wheat What For Supplementary food Rose: MILD (1%) [Med Extract: Tues and in Burley), Milk Powide, Sage, Lacos, Che: Mat Bernal, Minerais (Catium, Iron), Maltodextrin, Vitaries: (., 153, A4, 12, 812, 0), Emilies (Say Lech Coco Barley Vegetale S Natural For Nude Barley Extract (5)Aking 5% Agent (2011, Skim Milk Powder Ca Contains Glutes, Wheat, Milk, Say. May Contain Rye, Tree Nuts, Lapin. The UNCLE TOBYS team guarantees that every serving of our breakfast cereal is made with at least 8g of whole grain Good to talk CALL CONSUMER SERVICES In Australia 1800 025 768 www.nestle.com.au Cereal Partners Australia Pty Ltd 1 Homebush Bay Dr. Rhodes NSW 2038 Australia

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300605157842. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PORRIDGE QUICK SACHETS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.