Porkless Luncheon
Porkless Luncheon contains 175 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 140 kcal.
Roughly 62% of its calories come from fat, with 27% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 29% of the Daily Value for calcium, 23% of the Daily Value for zinc and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin E L | 0.25 mg | 2% |
| Calcium L | 375 mg | 29% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 37.5 mg | 9% |
| Potassium L | 375 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.05 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 11%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.6 g)
- Fiber2.5 gin the top quarter of meat (median 0 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.6 g)
- Saturated fat10 gin the top quarter of meat (median 3.1 g)
- Sodium500 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Beef Marks And Spencer | 175 | 12.6 g | 20.3 g | 4.3 g |
| Hog Roast Style Pork Shouler Sainsbury's | 175 | 16.4 g | 4.9 g | 9.9 g |
| Omnipork Luncheon (Plant-Based Meat-Style Luncheon) OmniPork | 175 | 12.5 g | 5 g | 12.5 g |
| Breakfast Bowl Meat lovers Scramble Kroger | 175 | 9 g | 7.1 g | 12.3 g |
| Toulouse sausages L' authentique | 175 | 20 g | 0.57 g | 10.4 g |
| Celebration Ham Wegmans | 175 | 14 g | 0 g | 12.3 g |
| Vietnamese-style Beef Mince Youfoodz | 175 | 10.3 g | 19.1 g | 5.9 g |
| Country Pork Terrine On The Pig's Back | 175 | 25 g | 0.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porkless Luncheon?
100 g of Porkless Luncheon has 175 kcal. Serving, 2 pieces, 80 g (80 g): about 140 kcal.
Is Porkless Luncheon high in protein?
Porkless Luncheon contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 2 pieces, 80 g (80 g). About 27% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Porkless Luncheon?
Porkless Luncheon has 5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porkless Luncheon?
Porkless Luncheon contains 12.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Porkless Luncheon contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV), zinc (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Porkless Luncheon?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840189400235. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.