Pork
Pork contains 179 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 101 kcal.
Roughly 42% of its calories come from protein, with 37% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 21%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18.7 g)
- Fiber1.8 gin the top quarter of meat (median 0 g)
- Sugars3.6 gin the top quarter of meat (median 0.5 g)
- Fat7.1 gbelow the median for meat (median 9 g)
- Saturated fat2.7 gbelow the median for meat (median 3.3 g)
- Sodium625 mgbelow the median for meat (median 661 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 179 kcal |
| Protein | 17.6 g | 17.9 g |
| Carbohydrates | 8.8 g | 8.9 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.5 g | 3.6 g |
| Sodium | 617 mg | 625 mg |
Product details
Ingredients
Pork, barbecue sauce (tomato puree [water, tomato paste], water, sugar, fancy molasses, distilled vinegar, cider vinegar, salt, modified corn starch, dehydrated vegetables [bell peppers, onion and garlic], spices, mustard flour, natural flavor, paprika, citric acid), seasoning (brown sugar, sea salt, spices, dehydrated garlic, paprika, lemon oil), cider vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magro de Cerdo Pamplonica | 179 | 15 g | 0.3 g | 13 g |
| British Pork Mince Ocado | 179 | 19 g | 0.5 g | 12 g |
| Bone-In loin Assorted Pork Chops Aldi | 179 | 20.5 g | 0 g | 9.8 g |
| Fläskkarré med ben Garant | 180 | 20 g | 0 g | 11 g |
| Kraina Mięs Łopatka Wieprzowa z Kurkami Kraina Mięs | 180 | 16 g | 3.9 g | 11 g |
| Chopped pork Campofrio | 180 | 11 g | 7 g | 12 g |
| Filet de porc Le tuyé du papy | 178 | 18.9 g | 0.38 g | 11.2 g |
| Pork, roast | 181 | 26.6 g | 0 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork?
100 g of Pork has 179 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 101 kcal.
Is Pork high in protein?
Pork contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 56.699 g (56.7 g). About 42% of its calories come from protein. Compared with other meat, that is below the median (median 18.7 g).
How many carbs are in Pork?
Pork has 8.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.
How much fat is in Pork?
Pork contains 7.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Pork?
100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524128. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077890392683. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.