Pork Tenderloin

Packaged product Meat Marketside

Pork Tenderloin contains 176 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 200 kcal.

Roughly 55% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

176kcal per 100 g
16.8 gprotein
2.6 gcarbohydrates
10.6 gfat
200kcal in serving, 1 portion, 113.398 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 176 kcal
Total fat L 10.6 g 14%
Saturated fat L 3.5 g 18%
Cholesterol L 52.9 mg 18%
Sodium L 600 mg 26%
Total carbohydrates L 2.6 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 16.8 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 6%Fat: 55%176kcal / 100 g
  • Protein 39%
  • Carbohydrates 6%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.8 gbelow the median for meat (median 17.1 g)
  • Fat10.6 gabove the median for meat (median 8.8 g)
  • Saturated fat3.5 gabove the median for meat (median 3.2 g)
  • Sodium600 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marketside
Barcode
0261826805624
Label serving
1 portion (113.398 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Ground Beef Sirloin ALDI 176 20.3 g 0 g 9.7 g
Korean BBQ Flavor Beef Red Moon 176 17.6 g 7.9 g 7.9 g
Bone In Loin Center Cut Pork Chops Kroger 176 20.3 g 0 g 10.6 g
Ground Beef Sirloin Signature Select 176 21.2 g 0 g 9.7 g
Stuffed Pork Tenderloin Boudin Rouses Markets 176 15.9 g 5.3 g 10.6 g
Ground Beef Sirloin 90% / 10% Aldi 176 20.3 g 0 g 9.7 g
Thin Bone-In Loin Assorted Pork Chops Aldi 176 20.3 g 0 g 9.7 g
Grass Fed & Finished Ground Beef simple truth organic 176 22.9 g 0 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0261826805624. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pork Tenderloin?

100 g of Pork Tenderloin has 176 kcal. Serving, 1 portion, 113.398 g (113 g): about 200 kcal.

Is Pork Tenderloin high in protein?

Pork Tenderloin contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113.398 g (113 g). About 39% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Pork Tenderloin?

Pork Tenderloin has 2.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pork Tenderloin?

Pork Tenderloin contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Pork Tenderloin?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.