Pork tenderloin
Pork tenderloin contains 106 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 90 kcal.
Roughly 70% of its calories come from protein, with 16% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 859 mg | 37% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 17.6 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.6 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 894 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 14%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Sodium859 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Ham Kentucky Legend | 106 | 17.6 g | 1.2 g | 2.9 g |
| Organic Tofu Manna Organics | 106 | 12.9 g | 1.2 g | 5.9 g |
| Organic Shelled Edamame Compliments | 106 | 11.8 g | 7.1 g | 4.7 g |
| Organic Extra Firm Tofu Simple Truth | 106 | 10.6 g | 3.5 g | 5.3 g |
| Farms Organic Sheet Pan Vegetables | 106 | 2.4 g | 12.9 g | 4.1 g |
| Organic Extra Firm 2pk tofu Sprouts | 106 | 10.6 g | 3.5 g | 5.3 g |
| Cooked Mussels Meat 365 | 106 | 16.5 g | 2.4 g | 3.5 g |
| Hardwood Smoked Boneless Ham Slices Leidy’s | 106 | 18.8 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork tenderloin?
100 g of Pork tenderloin has 106 kcal. Serving, 1 portion, 85 g (85 g): about 90 kcal.
Is Pork tenderloin high in protein?
Pork tenderloin contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 15 g in serving, 1 portion, 85 g (85 g). About 70% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork tenderloin?
Pork tenderloin has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork tenderloin?
Pork tenderloin contains 1.8 g of fat per 100 g.
What vitamins and minerals does Pork tenderloin contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork tenderloin?
100 g contains 859 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0792338761899. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.