Pork Tenderloin
Pork Tenderloin contains 106 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 120 kcal.
Roughly 80% of its calories come from protein, with 20% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 433% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.4 mg | 22% |
| Sodium L | 53.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Potassium L | 20,354 mg | 433% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium53.1 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Tenderloin HEB Natural | 106 | 20.4 g | 0 g | 2.2 g |
| Beef for Fajitas with Bell Peppers & Onions Kroger | 106 | 15.9 g | 2.7 g | 3.5 g |
| Meatballs & Mash Coco & Lucas’ | 106 | 6.5 g | 8.9 g | 4.5 g |
| Beef Brisket Chili Double L Ranch | 106 | 4.9 g | 4.9 g | 7.3 g |
| Italian Meatballs Chefgood | 106 | 9.6 g | 7.3 g | 4.1 g |
| Grilled Lamb Cutlets, Parmentier Potatoes, Mediterranean Veg & raita Fuelhub | 106 | 8.8 g | 8.4 g | 3.6 g |
| Braised Beef Ragu With Polenta & Roast Vegetables MY MUSCLE CHEF | 106 | 11.4 g | 7.5 g | 3 g |
| Wild Mushroom And Lamb Risotto The Outdoor Gourmet Company | 106 | 5 g | 15.6 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Tenderloin?
100 g of Pork Tenderloin has 106 kcal. Serving, 1 portion, 113 g (113 g): about 120 kcal.
Is Pork Tenderloin high in protein?
Pork Tenderloin contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23 g in serving, 1 portion, 113 g (113 g). About 80% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pork Tenderloin?
Pork Tenderloin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Tenderloin?
Pork Tenderloin contains 2.2 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Pork Tenderloin contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (433% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pork Tenderloin?
100 g contains 53.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221256407737. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.