Pork Tamales
Packaged product Meat Mi Tienda
Pork Tamales contains 211 kcal per 100 g. A serving, 2 tamales, 114 g (114 g) provides about 241 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.88 gabove the median for meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat13.2 gabove the median for meat (median 8.8 g)
- Saturated fat5.3 gabove the median for meat (median 3.2 g)
- Sodium509 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Italian Sausage Gianelli | 211 | 24.4 g | 0 g | 12.2 g |
| Pulled pork panini Denny | 211 | 8.4 g | 31 g | 4.8 g |
| Pork and Beef Mince Woolworths | 211 | 18.3 g | 0.9 g | 15.4 g |
| Cowboy Beef Jerky Side Project Jerky | 211 | 28.1 g | 8.8 g | 6.1 g |
| Hawaiian Shredded pork Just Meats | 211 | 23.4 g | 1.6 g | 11.7 g |
| Plant Forward Deli Slices Meatless Ham Worthington | 211 | 21 g | 8.8 g | 10.5 g |
| Beef Sirloin Tip Roast Publix | 211 | 25.9 g | 0 g | 11.1 g |
| Sausage Gianelli | 211 | 22.2 g | 0 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870192246. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.