Pork Tamales
Packaged product Meat H-E-B Mi Tienda
Pork Tamales contains 211 kcal per 100 g. A serving, 2 tamales, 114 g (114 g) provides about 241 kcal.
Roughly 56% of its calories come from fat, with 31% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 31%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.9 gabove the median for meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat13.2 gabove the median for meat (median 8.8 g)
- Saturated fat5.3 gabove the median for meat (median 3.2 g)
- Sodium509 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 0 g | 0 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- H-E-B Mi Tienda
- Barcode
- 0041220713936
- Quantity
- 24 oz
- Label serving
- 2 tamales (114 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Italian Sausage Gianelli | 211 | 24.4 g | 0 g | 12.2 g |
| Pulled pork panini Denny | 211 | 8.4 g | 31 g | 4.8 g |
| Pork Tamales Mi Tienda | 211 | 7 g | 16.7 g | 13.2 g |
| Pork and Beef Mince Woolworths | 211 | 18.3 g | 0.9 g | 15.4 g |
| Cowboy Beef Jerky Side Project Jerky | 211 | 28.1 g | 8.8 g | 6.1 g |
| Hawaiian Shredded pork Just Meats | 211 | 23.4 g | 1.6 g | 11.7 g |
| Plant Forward Deli Slices Meatless Ham Worthington | 211 | 21 g | 8.8 g | 10.5 g |
| Beef Sirloin Tip Roast Publix | 211 | 25.9 g | 0 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2281544. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041220713936. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.