Pork Soup Dumplings
Packaged product Meals and Dishes Nom Wah
Pork Soup Dumplings contains 207 kcal per 100 g. A serving, 4 dumplings, 140 g (140 g) provides about 290 kcal.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0.5 µg | 3% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 10 g)
- Fiber0.71 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0.71 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat13.6 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium550 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nom Wah
- Barcode
- 0860006035501
- Quantity
- 24 oz
- Label serving
- 4 dumplings (140 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Burger Buds | 207 | 14.6 g | 2.1 g | 15.4 g |
| Sandwich schnitzel Coles | 207 | 15.1 g | 10.1 g | 11.7 g |
| Cheese and onion sandwich filler Iceland | 207 | 12.1 g | 4.9 g | 15.5 g |
| Australian Oat Soft Grain Whole meal Bread Sunshine | 207 | 11.6 g | 35.4 g | 2.1 g |
| Soup dumplings Shanghai streets | 207 | 12.2 g | 24.8 g | 6.1 g |
| crafted market beef street tacos Meijer | 207 | 6 g | 16.8 g | 10.9 g |
| Spicy Chicken Pizza MyProtein | 207 | 18.5 g | 11.5 g | 8.9 g |
| Grass-Fed Steak Burrito Redefine | 207 | 13.6 g | 23 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Soup Dumplings?
100 g of Pork Soup Dumplings has 207 kcal. Serving, 4 dumplings, 140 g (140 g): about 290 kcal.
How much protein is in Pork Soup Dumplings?
Pork Soup Dumplings contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 11 g in serving, 4 dumplings, 140 g (140 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pork Soup Dumplings?
Pork Soup Dumplings has 12.9 g of total carbohydrates per 100 g, including 0.71 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Soup Dumplings?
Pork Soup Dumplings contains 13.6 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Pork Soup Dumplings?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006035501. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.