Pork Skins
Pork Skins contains 564 kcal per 100 g. A serving, 1 portion, 14.175 g (14.2 g) provides about 80 kcal.
Roughly 58% of its calories come from fat, with 36% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat | not reported | |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 2,257 mg | 98% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.1 g | |
| Protein L | 49.4 g | 99% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 5%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein49.4 gin the top quarter of meat (median 17.2 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat35.3 gin the top quarter of meat (median 8.6 g)
- Sodium2,257 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Cracklin Strips Brim’s | 564 | 49.4 g | 0 g | 42.3 g |
| Chili Lime Pork Cracklin Curls Cazo De Oro | 564 | 42.3 g | 7.1 g | 42.3 g |
| Pork Rinds Kimberly Foods Inc. | 564 | 49.4 g | 0 g | 42.3 g |
| Chicharrón Fried Pork Skins A & A Meats | 564 | 49.4 g | 0 g | 42.3 g |
| Pork Rinds Lo Nuestro | 564 | 49.4 g | 0 g | 42.3 g |
| Pork Rinds Chicharrones Kroger | 564 | 63.5 g | 0 g | 35.3 g |
| Peppered Tender Beef Jerky Barney's | 564 | 31.7 g | 35.3 g | 31.7 g |
| Organic Tamari Glazed Nut Mix Clif Family | 564 | 17.6 g | 31.7 g | 45.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Skins?
100 g of Pork Skins has 564 kcal. Serving, 1 portion, 14.175 g (14.2 g): about 80 kcal.
Is Pork Skins high in protein?
Pork Skins contains 49.4 g of protein per 100 g (99% of the 50 g Daily Value), or 7 g in serving, 1 portion, 14.175 g (14.2 g). About 36% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pork Skins?
Pork Skins has 7.1 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pork Skins?
Pork Skins contains 35.3 g of fat per 100 g.
How much sodium is in Pork Skins?
100 g contains 2,257 mg of sodium, 98% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810056354855. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.